Broccoli Rice Casserole

Broccoli Rice Casserole
 over 1 hr Ready in 1 hour 15 minutes

Makes 4 Servings

Ingredients
  • 2 bottles (16 fl oz) Ensure® Enlive® Vanilla
  • 1 Tbsp butter
  • 1 small onion, chopped
  • ½ cup celery, chopped
  • 1 10-oz package frozen, chopped broccoli, thawed
  • 4 oz light process cheese, cubed
  • ¼ tsp black pepper
  • 1 cup long-grain rice, uncooked
Broccoli Rice Casserole

Instructions

  1. Preheat oven to 350°F.
  2. In a large skillet over medium heat, melt butter.
  3. Sauté onion, celery, and broccoli for 5 minutes.
  4. Add cheese, Ensure®, and pepper. Stir until cheese melts.
  5. Add rice.
  6. Pour mixture into a 9-inch square casserole dish coated with cooking spray.
  7. Bake covered for 45 minutes. Uncover and cook for 15 minutes or until rice is cooked and mixture is hot and bubbly.
  8. Serve immediately.

Nutritional Facts

Serving Size: 1 cup

400 CALORIES
20g PROTEIN
5g DIETARY FIBER

Nutritional Facts

  • NUTRIENT DATA

Nutrient Data

Amount Per Serving
Calories: 400
Fat, g: 12
Sodium, mg: 610
Carbohydrate, g: 55
Dietary fiber, g: 5
Protein, g: 20