Carrot Ginger Soup

Carrot Ginger Soup
45 min Ready in 50 minutes

Makes 4 Servings

Ingredients
  • 2 bottles (16 fl oz) Ensure® Enlive® Vanilla
  • 1 lb baby carrots
  • 1 ½ Tbsp butter
  • 1 cup onion, chopped
  • 1 ½ tsp chicken soup base
  • ½ cup water
  • 1 ½ tsp ginger root, peeled and chopped
  • ¾ tsp ground coriander
  • ½ tsp orange zest
  • ¼ tsp ground black pepper
carrot ginger soup

Instructions

  1. Boil carrots until tender. Drain.
  2. Melt butter in a medium pan. Add onion and chicken soup base. Sauté until onion is tender, but not brown.
  3. Combine carrots, onion mixture, Ensure®, water, ginger root, coriander, orange zest, and pepper in a blender. Blend until smooth.
  4. Heat to serving temperature. DO NOT BOIL.

Nutritional Facts

Serving Size: 1 cup

270 CALORIES
11g PROTEIN
6g DIETARY FIBER

Nutritional Facts

  • NUTRIENT DATA

Nutrient Data

Amount Per Serving
Calories: 270
Fat, g: 10
Sodium, mg: 790
Carbohydrate, g: 36
Dietary fiber, g: 6
Protein, g: 11