Carrot Ginger Soup

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ENTREE/SIDE DISH

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Carrot Ginger Soup

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Ready in 50 minutes

Description

Makes 4 Servings


Ingredients

  • 2 bottles (16 fl oz) Ensure® Enlive® Vanilla
  • 1 lb baby carrots
  • 1 ½ Tbsp butter
  • 1 cup onion, chopped
  • 1 ½ tsp chicken soup base
  • ½ cup water
  • 1 ½ tsp ginger root, peeled and chopped
  • ¾ tsp ground coriander
  • ½ tsp orange zest
  • ¼ tsp ground black pepper

Instructions

  1. Boil carrots until tender. Drain.
  2. Melt butter in a medium pan. Add onion and chicken soup base. Sauté until onion is tender, but not brown.
  3. Combine carrots, onion mixture, Ensure®, water, ginger root, coriander, orange zest, and pepper in a blender. Blend until smooth.
  4. Heat to serving temperature. DO NOT BOIL.
Nutritional Facts

Serving Size: 1 cup

  • 270

    CALORIES

  • 11g

    PROTEIN

  • 6g

    DIETARY FIBER

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Nutrient Data

AMOUNT PER SERVING 
Calories: 270
Total Fat, g: 10
Sodium, mg: 790
Carbohydrate, g: 36
Dietary fiber, g: 6
Protein, g: 11