Cinnamon Rice

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Cinnamon Rice

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Ready in 45 minutes

Description

Makes 6 Servings

Ingredients

1 bottle (8 fl oz) Ensure® Enlive® Vanilla
2 tsp vegetable oil
⅔ cup white basmati rice
2 green or brown cardamom pods (or ¼ tsp ground cardamom)
3 whole cloves
1 bay leaf
1 cinnamon stick, broken in half (or ¼ tsp ground cinnamon)
¼ tsp salt
⅔ cup water

Instructions

Preheat oven to 350°F.
Heat oil in a medium saucepan over medium heat.
Add rice and cook for 2 minutes, stirring constantly to toast the rice.
Add cardamom, cloves, bay leaf, cinnamon stick, and salt, and continue to stir. Add water and bring to a simmer.
Add Ensure^® and continue to cook until it begins to simmer. (Do not allow the mixture to come to a boil.)
Remove from heat.
Pour mixture into a 8-inch square oven-safe baking dish.
Cover tightly with aluminum foil.
Place on the middle rack of the oven and cook for 30 minutes.
Check the rice. It may need an additional 5 minutes to absorb all of the liquid.
Remove from oven. Allow the rice to steam, covered, for 5 minutes.
Remove cover.
Fluff the rice with a fork before serving.

Nutritional Facts

See All Nutritional Facts

Serving Size: ⅓ cup

140

CALORIES
5g

PROTEIN
1g

DIETARY FIBER

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Nutrient Data

AMOUNT PER SERVING

Calories: 140

Total Fat, g: 3.5

Sodium, mg: 135

Carbohydrate, g: 24

Dietary fiber, g: 1

Protein, g: 5

DIAL A DIETITIAN

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