ENTREE/SIDE DISH

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ENTREE/SIDE DISH

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COMPLETE Overnight Oats

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Ready in 8 hours

Description

Makes 2 servings

Ingredients

¾ cup raw, steel cut oats (for softer, less chewy texture, use old fashioned oats)
11 oz (one bottle) vanilla Ensure COMPLETE
1 Tbsp honey
Dash of cinnamon and nutmeg (optional)
½ cup chopped apple

Instructions

In a mixing bowl, whisk together first 4 ingredients.
Cover bowl and refrigerate overnight. Alternatively, you can divide the mixture at this point and place in 2 mason jars, cover, and refrigerate overnight.
Once oats have rested at least 8 hours or overnight, remove from fridge and stir.
If you have not already, divide into 2 servings.
Top each with equal parts apple and serve.

Nutritional Facts

See All Nutritional Facts

Serving Size: ½ of recipe

460

CALORIES
23g

PROTEIN
9g

DIETARY FIBER

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Nutrient Data

AMOUNT PER SERVING

Calories: 460

Total Fat, g: 8

Sodium, mg: 115

Carbohydrate, g: 76

Dietary fiber, g: 9

Protein, g: 23

DIAL A DIETITIAN

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