COMPLETE Simple Smoothie
Ready in 5 minutes
Makes 2 servings
- 11oz (1 bottle) of Ensure COMPLETE, any flavor
- 1 cup baby kale or baby spinach
- 1 cup mixed berries (blueberries, strawberries), fresh or frozen
- 1 cup ice
- Starting with ice, layer ingredients in blender and pulse on medium speed until combined.
- Blend on high for an additional 30 seconds.
- Divide into 2 glasses and enjoy.
Note: If not consuming all of the smoothie in one sitting, refrigerate the leftover and consume within 24 hours.
Serving Size: ½ of recipe
5g DIETARY FIBER
AMOUNT PER SERVING
Fat, g: 4
Sodium, mg: 135
Carbohydrate, g: 30
Dietary fiber, g: 5
Protein, g: 16