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SMOOTHIE

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SMOOTHIE

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COMPLETE Simple Smoothie

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Ready in 5 minutes

Description

Makes 2 servings

 


Ingredients

  • 11oz(1 bottle) of Ensure COMPLETE, any flavor
  • 1 cup baby kale or baby spinach
  • 1 cup mixed berries (blueberries, strawberries), fresh or frozen
  • 1 cup ice

Instructions

  1. Starting with ice, layer ingredients in blender and pulse on medium speed until combined.
  2. Blend on high for an additional 30 seconds.
  3. Divide into 2 glasses and enjoy.

Note: If not consuming all of the smoothie in one sitting, refrigerate the leftover and consume within 24 hours.

Nutritional Facts

See All Nutritional Facts

Serving Size: ½ of recipe

  • 220

    CALORIES

  • 16g

    PROTEIN

  • 5g

    DIETARY FIBER

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Nutrient Data

AMOUNT PER SERVING 
Calories: 220
Total Fat, g: 4
Sodium, mg: 135
Carbohydrate, g: 30
Dietary fiber, g: 5
Protein, g: 16

 

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