Roasted Sweet Potato Mash

Roasted Sweet Potato Mash
1 hr Ready in 60 minutes

Makes 6 Servings

Ingredients
  • ½ cup (4 fl oz) Ensure® Enlive® Vanilla
  • 1 ½ lb sweet potatoes, peeled and cut into 1-inch pieces
  • 1 large baking apple, peeled, cored, and cut into 8 pieces
  • 2 tsp fresh ginger, grated
  • ¼ tsp ground cinnamon
  • ⅛ tsp ground cardamom
  • ½ tsp salt
  • 1 tsp vegetable oil
Roasted Sweet Potato Mash"

Instructions

  1. Preheat oven to 400°F.
  2. In a medium oven-safe baking dish, combine sweet potatoes, apple bits, ginger, cinnamon, cardamom, salt, and oil. Toss together.
  3. Bake for 20 minutes, stirring occasionally. Bake an additional 15 to 20 minutes or until the potatoes are soft and slightly caramelized. (If potatoes are sticking to the pan, carefully add a few tablespoons of water.)
  4. Transfer mixture to a mixing bowl, add Ensure® and mash with potato masher. Serve hot.

Nutritional Facts

Serving Size: ⅓ cup

150 CALORIES
4g PROTEIN
5g DIETARY FIBER

Nutritional Facts

  • NUTRIENT DATA

Nutrient Data

Amount Per Serving
Calories: 150
Fat, g: 2
Sodium, mg: 280
Carbohydrate, g: 32
Dietary fiber, g: 5
Protein, g: 4