Spinach and Tomato Quiche

Spinach and Tomato Quiche
1 hr Ready in 1 hour

Makes 6 Servings

Ingredients
  • 1 bottle (8 fl oz) Ensure® Enlive® Vanilla
  • 1 commercial or homemade 25-cm (10-inch) pie crust, pre-cooked
  • 1 Tbsp canola oil
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 1 tsp dried basil
  • 4 cups baby spinach
  • ¼ cup 1% milk
  • 3 large eggs
  • 1 cup cheddar cheese, grated
  • 1 tomato, sliced
  • ¼ tsp each, salt and pepper
Spinach Tomato Quiche

Instructions

  1. Preheat oven to 375°F.
  2. In a large non-stick pan, heat oil over medium heat. Add onion, garlic, spinach, dried basil, salt, and pepper and cook for 3 to 5 minutes, until spinach has wilted. Remove from heat and let cool.
  3. In a medium bowl, whisk eggs, milk, and Ensure® together. Mix grated cheese into egg mixture.
  4. Place spinach in pie mold and spread evenly. Pour egg mixture over spinach and place sliced tomatoes on the top.
  5. Cook for 45 minutes.

Nutritional Facts

Serving Size: ⅙ of quiche

350 CALORIES
14g PROTEIN
3g DIETARY FIBER

Nutritional Facts

  • NUTRIENT DATA

Nutrient Data

Amount Per Serving
Calories: 350
Fat, g: 21
Sodium, mg: 450
Carbohydrate, g: 26
Dietary fiber, g: 3
Protein, g: 14