Vanilla-Maple Frozen Yogurt

Vanilla-Maple Frozen Yogurt
over 1 hour Ready in 3 hours

Makes 3 cups

Ingredients
  • 2 bottles (16 fl oz) Ensure® Plus, Vanilla
  • 1 cup plain Greek-style yogurt
  • ⅓ cup pure maple syrup
  • A pinch of salt
Vanilla-Maple Frozen Yogurt

Instructions

  1. In a medium to large bowl, mix Ensure®, yogurt, maple syrup, and salt.
  2. If you have an ice cream maker, pour mixture into ice cream maker and follow manufacturer’s directions.
  3. Alternatively, to make frozen yogurt without an ice cream maker, pour mixture into a wide shallow container and freeze, uncovered.
  4. As mixture starts to freeze near the edges (after approximately 1 hour), remove container from the freezer and stir vigorously with a spatula to break up any frozen sections. If you have one, use a hand-held mixer or stick blender to do this. Return to freezer.
  5. Repeat this process every 30-45 minutes until mixture is frozen and has reached a consistency of your liking. This should take approximately 3 hours.
  6. Once evenly frozen, store in an airtight container with a lid.

Nutritional Facts

Serving Size: ½ cup

190 CALORIES
8g PROTEIN
0g DIETARY FIBER

Nutritional Facts

  • NUTRIENT DATA

Nutrient Data

Amount Per Serving
Calories: 190
Fat, g: 4
Sodium, mg: 135
Carbohydrate, g: 30
Dietary fiber, g: 0
Protein, g: 8